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IBS sucks. There’s no sugar-coating that. The cramps, the bloating, the food guessing games, the bathroom panic—it’s a whole vibe. But here’s the good news: your IBS diet doesn’t have…
Gut health might sound like one of those wellness buzzwords people throw around without really understanding. You see it in ads for kombucha, supplements, and gluten-free everything—but when it comes…
Let’s get one thing straight: if calories were a person, they’d be the most misunderstood celebrity in the nutrition world. Canceled one week, praised the next. Obsessively tracked, then totally…
Here’s a hot take: nutrition isn’t hard. What’s hard is surviving a scroll through “What I Eat in a Day” TikToks without feeling like you’ve failed breakfast. We’ve turned eating…
If you’ve ever logged a meal, thought “nailed it,” and still wondered why your energy’s off, your progress stalled, or your digestion’s weird—it might be time to consider a macro…
If you're navigating the confusing and often frustrating world of Irritable Bowel Syndrome (IBS), chances are you’ve come across the term “IBS diet.” Maybe your doctor mentioned it. Maybe you…
You’ve probably heard about gut health. Maybe on a podcast. Maybe in a kombucha ad. Maybe from that friend who swears bone broth saved their life. You might’ve even rolled…
Hey there. If you’ve ever stood in a grocery aisle, staring at the back of a granola bar wondering, “Is this really worth 200 calories?”—you’re not alone. We’ve all been…