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Let’s be honest—nutrition can feel like trying to solve a Rubik’s Cube in the dark. One week carbs are the devil, the next they’re your body’s best friend. Fat used…
This isn’t about becoming obsessive or turning food into a math equation. Look, not everyone needs to log every carb they eat. In fact, for a lot of people, macro…
Let me be honest with you. I didn’t *choose* the IBS diet. The IBS diet chose me. Or, more accurately, my unpredictable, overdramatic digestive system forced me into it. After…
Gut health gets tossed around like a trendy wellness term—up there with detox teas, adaptogens, and yes, kombucha. But what does it really mean to have a “healthy gut”? And…
Let’s talk about calories. They’re everywhere—on food packaging, fitness apps, restaurant menus, and even water bottles now. We track them, cut them, burn them, and sometimes obsess over them. But…
Nutrition Myths You Seriously Need to Stop Believing Let’s be real—nutrition advice on the internet is a dumpster fire. One TikTok says to go vegan, another says to eat only…
Why Everyone Serious About Results Needs a Macro Tracker Let’s cut the fluff: if you're serious about changing your body—whether it’s gaining muscle, losing fat, or managing chronic conditions—then you…
How the IBS Diet Gave Me My Life (and Stomach) Back I used to think stomach pain was just part of being human. Bloating after every meal? Normal. Random bathroom…