Irritable Bowel Syndrome (IBS) isn’t just about bloating and discomfort—it can hijack your day. But the right diet can reduce symptoms dramatically. The key? Knowing what to eat, what to…
If your gut has a mind of its own—bloating after a “healthy” meal, surprise cramps, bathroom roulette—you’re not imagining it. IBS (Irritable Bowel Syndrome) is real, frustrating, and incredibly common.…
How the IBS Diet Gave Me My Life (and Stomach) Back I used to think stomach pain was just part of being human. Bloating after every meal? Normal. Random bathroom…