In the age of Instagram, TikTok, and endless diet fads, nutrition has become more confusing than ever. Carbs are evil one week, fats the next. Supplements promise miracles, and “detox”…
You’ve heard the saying: “You can’t manage what you don’t measure.” That’s especially true when it comes to food. A macro tracker doesn’t just count calories—it shows how protein, carbs,…
Calories get all the attention, but the quality of those calories matters even more. That’s where macro tracking comes in. Using a macro tracker can help you balance protein, carbs,…
Thinking about using a macro tracker but overwhelmed by numbers and buzzwords? Don’t worry. We’re keeping it simple and chill here—just clear answers to your macro tracker questions. No diet…
If you’ve heard people talk about “hitting their macros” and thought, “I barely hit my breakfast,” this one’s for you. Welcome to your no-jargon, no-judgment guide to using a macro…
Macro Tracker 101: How to Count Macros Without Losing Your Mind Tracking your food doesn’t have to mean obsessing over every bite or turning into that friend who brings a…