How to Stop Fearing Calories and Start Understanding Them
Calories have been demonized, glorified, and misunderstood. Depending on which headline you read this week, they’re either the enemy of fitness or the cornerstone of body transformation. So, what’s the…
BITERIGHTJuly 8, 2025
Calories: Your Body’s Currency (And How to Spend It Wisely)
Calories. We hear about them all the time—but most of us still don’t really understand them. Are they villains? Are they friends? Do we need to track them religiously, or…
BITERIGHTJuly 8, 2025
Nutrition Q&A: Real Answers Without the Buzzwords
If you’ve ever typed “what is good nutrition” into Google and left the search more confused than when you started, you’re not alone. Between the wellness influencers, biohacking trends, and…
BITERIGHTJune 4, 2025
Macro Tracker Q&A: Chill Answers for Your Nutrition Nerd Brain
Thinking about using a macro tracker but overwhelmed by numbers, nutrition buzzwords, and stories of bodybuilders measuring every almond? You’re not alone—and you’re definitely not doomed to spreadsheet hell. Let’s…
BITERIGHTJune 4, 2025
Why You Don’t Need a Macro Tracker – Until You Do
This isn’t about becoming obsessive or turning food into a math equation. Look, not everyone needs to log every carb they eat. In fact, for a lot of people, macro…
BITERIGHTJune 4, 2025
7 Surprising Truths About Calories You Probably Still Believe
Let’s talk about calories. They’re everywhere—on food packaging, fitness apps, restaurant menus, and even water bottles now. We track them, cut them, burn them, and sometimes obsess over them. But…
BITERIGHTJune 4, 2025