Living with IBS doesn’t mean you’re doomed to a diet of dry toast and anxiety. You can absolutely enjoy food—it just takes a bit of know-how. Whether you’re meal-prepping or…
IBS sucks. There’s no sugar-coating that. The cramps, the bloating, the food guessing games, the bathroom panic—it’s a whole vibe. But here’s the good news: your IBS diet doesn’t have…