7 Surprising Truths About Calories You Probably Still Believe
Let’s talk about calories. They’re everywhere—on food packaging, fitness apps, restaurant menus, and even water bottles now. We track them, cut them, burn them, and sometimes obsess over them. But…
BITERIGHTJune 4, 2025
Intermittent Fasting: Does It Really Work or Is It Just Hype?
What’s the Deal with Intermittent Fasting? Intermittent fasting (IF) has taken the health world by storm, with claims that it can boost metabolism, promote weight loss, and improve longevity. But…
BITERIGHTMarch 13, 2025
The Truth About Sugar: How It Affects Your Body and How to Cut Back
Is Sugar Really That Bad for You? Sugar is everywhere. From your morning latte to your favorite snack bars, it’s hiding in plain sight—even in foods you wouldn’t expect! But…
BITERIGHTMarch 12, 2025
The Link Between Diabetes and Diet: Insights from BITERIGHT
Diabetes is a chronic condition characterized by elevated blood sugar levels, affecting millions of people worldwide. While genetics and lifestyle factors play a role in its development, diet plays a…
BITERIGHTMay 12, 2024
How to Combat Obesity: Tips from Our Pocket Nutritionist
Obesity is a growing health concern worldwide, with significant implications for physical and mental well-being. However, combating obesity is not an insurmountable challenge. With the right guidance and support, it's…
BITERIGHTMay 12, 2024