For people taking Ozempic, Wegovy, Mounjaro or another GLP-1 medicine
Make smaller meals count on a GLP-1 medicine.
Know before bedtime if today was short on protein. Log meals by photo, voice or text, and BiteRight alerts you when the day misses the protein minimum, or goes past the fat or sugar limit, that you or your dietitian set.
For iPhone and Android. See your store for current pricing and included features.
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Why food is harder to judge on a GLP-1 medicine
GLP-1 medicines such as semaglutide and tirzepatide reduce appetite for many people. That changes how you eat, and what you need to keep an eye on.
Smaller meals, less room for protein
When appetite drops, it is easy to fill up on a few bites of whatever is nearest. Many care teams ask people on GLP-1 medicines to keep protein up, and that is hard to judge by eye across a day of small meals.
Some foods sit less well
Many people find rich, fatty or very sugary meals harder to tolerate while on these medicines. A record of what you ate makes it easier to spot which meals were behind a bad day and to talk it through with your clinician.
Appointments are weeks apart
Between check-ins, there is no one looking at your plate. A daily record and an alert when the day goes off plan help you adjust tonight, not at the next appointment.
How BiteRight keeps your day on plan
Set the targets your care team gave you
Add a daily protein minimum, and a fat or sugar maximum if it is part of your plan. Your dietitian can set them for you in their portal.
Log each meal in seconds
Snap a photo, say what you ate or type it. BiteRight recognises the food and estimates the portion, protein, fat, carbohydrate, sugar and fibre.
Get an alert when the day is off plan
If the day is short of your protein minimum or goes past a limit, you get a medical notification with the recommendation behind it.
Bring a real record to your next appointment
Show your prescriber or dietitian what you actually ate, or connect to a dietitian who can review your meals between visits.
See the protein in what you actually ate
Each meal shows its estimated protein, fat, carbohydrate, sugar and fibre, and adds to the day's total that your rules are checked against.
Too tired to photograph it?
Say it instead: "half a chicken wrap and a yoghurt". Voice logging is handy for small or grazing meals.
Ate only part of the plate?
Log what you actually ate, or adjust the portion after the scan, so the protein total reflects your day.
What BiteRight does not do
- BiteRight is a food record with nutrient estimates. It does not advise on GLP-1 medicines, doses or side effects.
- Protein, fat and sugar targets should come from your prescriber or dietitian. BiteRight does not set medical targets for you.
- Nutrient values are estimates. Portions, cooking oil and hidden ingredients can change the result.
- BiteRight does not promise weight loss or any other health outcome.
Related guides
How daily limits and alerts work →
Set a protein minimum or a fat, sugar or carbohydrate maximum and see when a day crosses it.
Work out protein, carbs and fat in grams →
A free calculator for a starting point to discuss with your care team.
Share your meals with a dietitian →
Your dietitian can set your rules and review your logged meals between visits.
Also living with type 2 diabetes? →
Review carbohydrate estimates for each meal alongside your diabetes care.
Running a GLP-1 or weight care programme? →
Add the same logging and alerts to your own app with the BiteRight API.
Questions about GLP-1 food tracking
Start with tomorrow's breakfast
Download BiteRight, add the protein minimum from your care plan, and log your first meal. Check current pricing and included features in your app store.
Ozempic and Wegovy are trademarks of Novo Nordisk. Mounjaro and Zepbound are trademarks of Eli Lilly and Company. BiteRight is not affiliated with or endorsed by either company. This page is general information, not medical advice.